george foreman electric grill

Does anyone know of a recipe to help me out tonight?

Our oven / stove and broke the news did not come until tomorrow. I forgot put something in the crock pot this morning for dinner. So now when I get home I have to prepare a meal with my other devices. I have a George Foreman grill, microwave and hotplate. I also have a line. Unfortunately, I must be choosy. I am a low-fat diet and suffer from hypertension when the sodium content should be low as well. Does anyone have recipes? Thanks in advance for your thoughtful assistance.

How about a plate of chicken and vegetables (diced chicken or microwave grill) saute the vegetables and 1 cup of tea. rapeseed oil in your microwave (1 min at a time of turmoil between the two). Cook rice in steamer, the chicken and vegetables with a little sauce in the bottom of sodium and low sodium soy broth in the microwave oven 1-2mins serve over rice andENJOY

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