grill griddle

What is the best season of the surface of a plate casting news?
Casy When cooking in a "new iron" baking dish, grilled or baked, so that things stick cooking surface easily. I heard that sticking can be avoided or reduced by "seasoning" of the surface the mold. I wonder what is the best way to do it.
turn oven to 350 take some Liberally apply Crisco melts can also use vegetable oil stick cooking in the oven for an hour or extra dry cold Crisco Never use soap to clean water and what's new is that the cast has all these tiny pores in it. Condiments oil filled pores.
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